Qi Gong Exercises

Every morning, all over China, people of all ages gather at parks to do their daily qi gong exercises. Pronounced “chee gong,” these are exercises that help get your life-force energy f lowing and unblocked. The word qi means vitality, energy, and life force; the word gong means practice, cultivate, refine. Qi gong is similar to tai chi, except it allows for greater flexibility in routine.

Qi gong is modeled after movements in wildlife (such as birds or animals), as well as trees and other things in nature. The exercises have a continuous f low, rather than the stillness of a posture seen in yoga. Using the hands in various positions to gather in the qi, move the qi, or release the qi is one of the most important aspects of qi gong movements.

One of the first groups of qi gong exercises you might learn is the seasons—fall, winter, spring, summer, and late summer. (There are five seasons here.) These exercises look like a dance with precise, slow movements.

The Chinese believe that practicing qi gong balances the body and improves physical and mental well-being. These exercises push the life-force energy into the various meridian pathways that correspond to organs. It is the same map used in pressure-point healing. Qi gong improves oxygen f low and enhances the lymphatic system. The best way to learn qi gong is through a qualified instructor. You can generally find qi gong classes through the alternative healing community. Check health food stores and other centers that offer classes such as yoga or tai chi. Qi gong is difficult to learn from a book or video. An instructor is best.